Basics of Ayurvedic diabetes therapy.
Priv.-Doz.Dr. Thomas Kuehn Ayurvedic diabetes therapy aims to restore the balance of the doshas, regulate metabolism and control blood sugar levels. Here are the basics of this therapy: Diet and lifestyle: A healthy diet and lifestyle are crucial in treating diabetes according to Ayurveda. The diet should be balanced and rich in fiber-rich foods such as vegetables, whole grains and legumes, as well as lean proteins and healthy fats. It is recommended to avoid sweet, fatty and heavy foods. Regular physical activity, stress management techniques such as yoga and meditation, adequate sleep and a regular lifestyle are also important. Herbal Medicine: Ayurveda… Continue readingBasics of Ayurvedic diabetes therapy.